02.
The Water Principle
Our connection to water is our most primal awareness and goes far and wide in our pursuit of well-being. Aligning with the rhythm of the tides has the power to awaken unconscious avenues into your psyche, affording you with the aptitude of enlivened self-awareness and physical prowess.
Mea.Fit Subtle-Body Programs:
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Rhythm of the Tides: full-body balancing
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Tides: upper-body strengthening
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The Ten Harmonic Poses: calming and stress-reducing
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Allegro: lower-body grounding
Expand your Self-Awareness through movement. Destress and rejuvenate with 4 original programs. Tone and elongate muscles while strengthening your Achilles tendon to help prevent injuries.
Mea.Fit programs reflect the rhythm of the tides with choreographed movements that ebb & flow like water. This movement enlivens the Life-Force within and connects you to your subtle body, expanding and strengthening your connection to your inner guidance.
Four original programs plus a bonus Stretch & Warm-Up for an effective and varied workout experience. This series challenges you within a moderate level of exertion. Ideal for Pilates and Yoga practitioners.
Available as a subscription for $8.99/month or $85/year. Click Subscribe button above.
HAVE FUN WORKING OUT!
N.B.
Due to copyright limitations the original Mea.Fit playlist could not be used, therefore copyright-free music was substituted. To create your own playlist of select Mea.Fit music, see playlist link below, and purchase the music from iTunes for the best workout experience.
ORIGINAL PLAYLISTS, WORKOUT TIPS & INSIGHTS